To build mass, you need between 20 and 22 calories per pound of body weight each day.Nutrition plan The best healthy-eating meal plan for guys who want to get in shape Adjust your eating habits and get in the habit of success with these tips.
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Here is a basic, clean diet plan for an active weightlifter looking to pack on muscle. meal 1. oatmeal 1 cup. egg whites 5. banana 1.
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